Tag Archives: Nepal

A Nepalese Adventure

Mummy and Tessa descending from the summit

First published in The Mother’s Milk Books Writing Prize Anthology 2014: THE STORY OF US, edited by Teika Bellamy, Sept 2015 

Your rhythmical sweet breathing calms my racing heart as I climb steadily at this high altitude. You sleep soundly, strapped firmly to my back in a sling, the safest place on earth, your sanctuary. I feel you stir as I reach Kyangjin Ri, hundreds of prayer flags fluttering in the wind, awesome snow mountains rising majestically in every direction. You are only twenty months old, ‘bis mahinar‘, as I have replied to continuous enquiries from local Nepalis and amazed tourists alike. I force a smile to encourage my husband on, as he labours in this thin air with a far greater weight than I, that of our four-and-a-half year old son, Ewan. Continue reading A Nepalese Adventure

A prayer for Nepal


The Kathmandu Valley before the quake
The Kathmandu Valley before the quake

The news of the massive earthquake on Saturday in Nepal came as a huge and unwelcome surprise to us all. Nepal and its people are very close to my heart, after four trips there over the past seventeen years. It is my spiritual and my second home, so the news of such devastation and suffering left me feeling raw and in shock. My sense of disbelief and powerlessness has lingered into the days following the quake, as I hear about the death toll rising, the massive relief effort under way and gain a sense of the level of the destruction on the global news. The chaos and suffering caused by the quake is almost impossible to imagine, as I sit here writing this in my comfortable home, with access to every amenity possible, close at hand.

Yoga and giving

My sense of powerlessness has been somewhat alleviated by attending yoga class last night, where we collectively meditated and prayed, in our own way, for Nepal. I felt the positive energy and love in the room rise, even as I also cried inside. I sincerely believe in the power of healing through positive thoughts, so know our energies here will help. So often we suffer disaster/charity overload when we are constantly bombarded with disturbing images and words in the media, yet my feeling of helplessness was transformed into something far more positive during yoga.

I am also helping in a small way by donating money to ROKPA, a non-profit, non-religious charity based in Scotland’s Samye Ling monastery. ROKPA have for many years worked in Nepal helping Tibetan children, and following the quake have launched an appeal to help the ROKPA children’s home in Kathmandu. Please give a little to this charity, or any other collecting for Nepal, if you can.

Continue reading A prayer for Nepal

Interview with Sonam Dolma

Nepal-1205Below it an interview with Sonam, who is establishing the charity ‘Social Educational Development Project’. This blog post outlines the background and details about the Tibetan Refugee Camp Sonam lives on, her family background, her education and work experience and her hopes for the future of her people.

Name: Sonam Dolma

Nationality: Tibetan

Place of birth: Nepal

Home: Tashi Palkhiel Tibetan Refugee Camp

Date of birth: 20th September 1989

Background to Tashi Palkhiel Tibetan Refugee Camp

Nepal-1395Tashi Palkhiel Settlement was established in 1962. Approximately 700 people live on the camp, comprised of 150 households. The camp was established with the generous and kind support of the Red Cross, formally known as (SATA), the Nepalese government, the Swiss Government, Services for Technical Co-operation Switzerland and other voluntary associations. Seven refugee camps were established in various parts of Nepal. Tashi Palkhiel Settlement is the oldest and the most populated. Continue reading Interview with Sonam Dolma

Travelling with our little one

Welcome to the June edition of Authentic Parenting Blog Carnival: Vacation and Travel.

This post was written for inclusion in the monthly Authentic Parenting Blog Carnival hosted by The Positive Parenting Connection and Authentic Parenting. This month our participants are sharing ideas, inspiration and information on travel and vacations! Please read to the end to find a list of links to the other carnival participants.


I could write a book or two about travelling; however, aware of my audience, I shall attempt to be brief!  

The travelling bug

I have been described as a ‘roamer’ and a gypsy because of how much travelling I do. Indeed, I cannot sit still for long and love to explore. Perhaps this is why my son is so active, and why I married a fell runner and climber! I caught the travelling bug after completing a gap year at the age of 18, where I lived in Nepal, teaching Tibetan refugee children. This was a life-changing experience, which has greatly influenced my life choices. When I met Rich, my future husband, we pursued our shared love of mountaineering and travelling by escaping to the mountains of Wales, Scotland and France as often as possible. On graduating, disenchanted by a stressful job in London, I moved to Vietnam to teach English in Hanoi. Living in Vietnam gave me the opportunity to travel a lot in South East Asia. Richard joined me as part of his sabbatical from IBM, where we travelled together round Vietnam, China, Nepal and Tibet, before returning to the UK, where we shortly after got married, spending our honeymoon in Kenya and Zanzibar.

Continue reading Travelling with our little one